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Back Care

Page history last edited by PBworks 13 years, 12 months ago
“Back to the Basics.” Wellness Center. 06 Nov. 2006. North Dakota State University Wellness Center. 06 Nov. 2006 <http://wellness.ndsu.nodak.edu/fitness/classes/backBasics.shtml> Designed to show the topics covered in the NDSU Wellness Center’s Back to the Basics class, this page also includes several pages of informational material on posture, safe lifting techniques, stretching, etc. There is also a link to “Exercising for a Lifestyle Change,” which describes simple ways to incorporate exercise into your daily routine.


Note: Check college/university sites for guidelines on lifting.

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